GRIZZLY– 2 rounds:
25 Deadlifts 155/225 M110/165
25 Shoulder to Overhead 95/135 M75/105
25 Front Squats 95/135
*Repeat from Sept 8, 2022.
KODIAK– 2 rounds:
25 Deadlifts 125/185 M90/140
25 Shoulder to Overhead 65/95 M55/85
25 Front Squats 65/95 M55/85
POLAR– Light or use DB’s
FOR FUN– 4 rounds:
15 Strict Abmat Situps (hands next to head or across chest)
:30 Hanging L-sit Hold
10 KB Side Bends (each side)
7 Alligator Rolls (each side)
30 yd KB Front Racked/OH Carry (left)
30 yd KB Front Racked/OH Carry (right)
