Get ready, Friday is Hero WOD for the Animals Day. Bring a donation of any amount to any class that will go directly to Houston SPCA. Our goal is $1000! If we don’t help the animals, who will?
15 Min
800 M Run or 1000 M Row
in the remaining time, OTM
3 Deadlifts 135/95
3 Power Cleans 135/95
3 Front Squats 135/95
3 S2OH 135/95
You may sit out a round if needed. Score total RNDS
10 Min
400 M Run or 500 M Row
in the remaining time, OTM
6 KBS 53/35
6 Box Jumps 24/20
6 Push Ups
You may sit out a round if needed. Score total RNDS
5 Min
200 M Run or 250 M Row
9 Burpee
9 KBSDHP 53/35
You may sit out a round if needed. Score total RNDS
