Deadlift for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%
We will use 90% of our heavy single weight as our base weight for each session +adding 5-10lbs
GRIZZLY– 13-11-9-7-5
Snatch 85/115 M65/95
Chest to Bar
* The Snatches are full
KODIAK-13-11-9-7-5
Snatch 65/95 M55/75
Pull Ups
POLAR– 13-11-9-7-5
Alternating Dumbbell Snatch (light)
Jumping Pull Ups
