Tamalpais CrossFit WOD May 26 2017

Thursday, 25 May 2017 by

We have some big WOD’s coming up, “Kelly” today, Murph on Monday (regular class schedule on Monday), please “rest” accordingly ๐Ÿ™‚ “Kelly” 5 RNDS 400 M Run 30 Wall Balls 20/14 30 Box Jumps 24/20   Link to this post!

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Tamalpais CrossFit WOD December 23 2015

Tuesday, 22 December 2015 by

make sure you know our holiday schedule! Thursday Christmas Eve 8&9 am, Friday Christmas Day Closed, Saturday full schedule ๐Ÿ™‚ “Kelly” 5 RNDS 400 M Run 30 Wall Ball 20/14 30 Box Jumps 24/20 Link to this post!

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Tamalpais CrossFit WOD February 6 2015

Thursday, 05 February 2015 by

“Kelly” 4 RNDS 400 M Run 30 Box Jumps 24/20 30 Wall Balls 20/14 Link to this post!

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May 2012 CrossFit WODs

Wednesday, 09 May 2012 by

May 31 โ€“ โ€œKellyโ€ – 5 RNDS 400 M Run 30 Box Jumps 24/20 20 Wall Balls 14/12 May 30 โ€“ For Time 3 Power Snatches 155/105 15 C2B 250 M Run 6 Power Snatches 12 C2B 250 M Run 9 Power Snatches 9 C2B May 29 โ€“ 2 RNDS 30 Push Ups 20 KBS

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