Squat Sprints.

2013-10-16T18:06:30-08:00

4 rounds of the following 3 minute cycle. 1st Minute - 7x Backsquats @ 70% 2nd Minute - Sprint 200m @ 90% 3rd Minute - [...]

Squat Sprints.2013-10-16T18:06:30-08:00
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