Squat Sprints.
tamcross2013-10-16T18:06:30-08:004 rounds of the following 3 minute cycle. 1st Minute - 7x Backsquats @ 70% 2nd Minute - Sprint 200m @ 90% 3rd Minute - [...]
4 rounds of the following 3 minute cycle. 1st Minute - 7x Backsquats @ 70% 2nd Minute - Sprint 200m @ 90% 3rd Minute - [...]
December 28 - Snatch Balance - 1 rep Max Weight - THEN 5 RNDS 9 Deadlifts 135/95 6 Hang Power Snatch 135/95 3 Overhead Squats [...]
We will have one class on Thanksgiving from 8 am- 9:30 am! Here are some fun WOD's to do whilst we are closed for the [...]
September 30 - 4 RNDS 400 M Run 15 Thrusters 95/65 15 Pull Ups September 29 - Deadlift 3-3-3-3-3 -Then 12 Min AMRAP 5 Burpee [...]
August 31- complete in any order: 100 Pull Ups 100 KBS 53/35 100 Dbl Unders 100 OHS 95/65 August 30 - Jackie - Then 7 [...]
July 30 - FGB Style Row for Cal Box Jump 24/20 Wall Balls 20/14 KBS 53/35 Sit Ups July 29 - Split Jerk 3-3-3-3-3- Then [...]