5 sets:
5 Front Squat (65%)
3 Standing Broad Jumps after each set
-Rest 2 Minutes between sets-
GRIZZLY– 3 sets (Every 6:00)
2 Rounds
15 Wall Balls 14/20
30 Double Unders
12/15 Calorie Row
30 Double Unders
KODIAK– 3 sets (Every 6:00)
2 Rounds
15 Wall Balls 10/14
25 Double Unders
10/12 Calorie Row
25 Double Unders
POLAR– 3 sets (Every 6:00)
2 Rounds
10 Wall Ball (light)
20 Single Unders
8/10 Calorie Row
20 Single Unders
