GRIZZLY– 800 M Run or 1000 M Row or 48/60 Calorie Air Bike
10 Ring Muscle Ups Or 30 Chest to Bar Pull Ups
150ft Farmers Carry Lunge 50/70 M35/50
KODIAK-600 M Run or 800 M Row or 32/40 Calorie Air Bike
8 Ring Muscle Ups Or 20 Pull Ups
150ft Farmers Carry Lunge 35/50 M25/40
POLAR– 400 M Run or 500 M Row or 20/30 Calorie Air Bike
40 Bent Over Rows
150ft Single Dumbbell Walking Lunge (light)
FOR FUN– 4 rounds:
10 Weighted Hip Thrust
10 Deficit Sumo DB/KB Deadlift
10 GHD Hip Raise
30 Laying Heel Taps
20 Plank KB Pull Unders
:45 sec Face-Up Chinese Plank
