WOD
On the 4:00 x 5 Rounds:
30 Air Squats
200 M Run
7 Power Clean and Jerks 85/115 M65/95
HOME GYM
On the 4:00 x 5 Rounds:
30 Air Squats
200 Meter Run
10 Double Dumbbbell Clean and Jerks
AFTER PARTY
50 Weighted Lunges
50 Lunges
MODIFICATIONS
POWER CLEAN AND JERKS
- 10 Double Dumbbell Clean and Jerks
RUN
- 15/12 Calorie Assault or Echo Bike
- 20/15 Calorie Bike Erg/Row
- 25/18 Calorie Schwinn Bike
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Come join in the outdoor fun! If you wanna join us via Zoom, just text us via the website and we will Zoom you in!
MONDAY
Outdoor & Zoom- 5, 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
TUESDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
WEDNESDAY
Outdoor & Zoom- 5, 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
THURSDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 6PM
FRIDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
SATURDAY
Outdoor & Zoom- 8 & 9AM
Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
