10 sets- 3 Tempo Bench Press (60- 70%)
-rest 60-90 seconds between sets-
GRIZZLY– 13-11-9-7-5
Push Up + Renegade Row 35/50 M25/40
-50ft Single Dumbbell Walking Lunge 35/50 M25/40 after each
KODIAK-13-11-9-7-5
Push Up + Renegade Row 25/35 M20/30
-50ft Single Dumbbell Walking Lunge (35/25) after each set
POLAR– 13-11-9-7-5
Dumbbell Bench + Bent Over Double Dumbbell Row (light)
-50ft Walking Lunge after each set Bench + Bent over Row-
