April 2010 CrossFit WOD’s
tamcross2010-04-29T21:50:18-08:00April 30 - 12 Min AMRAP 7 Power Cleans 7 Jumping Pull Ups April 29 Grace April 28 30 Toes to Bar Dumpster Run 30 [...]
March 2010 CrossFit WOD’s
tamcross2010-04-29T21:06:17-08:00March 31 30 HSPU 60 Pull Ups 90 Lunges 120 Double Unders 800 m Run March 30th Dead Lift 5x5 5 RNDS 3 Burpee 6 [...]
Women of Tamalpais CrossFit in San Rafael, It’s Time To Lift More!!
tamcross2010-04-29T20:53:49-08:00Here are two mini articles from the New York Times... Weight lifting is fun and apparently, the heavier the better!! Lifting Heaver Weights to Slim [...]
Short Blurb on TCF in the CrossFit Journal
tamcross2010-04-12T17:51:34-08:00Check out the article / video titled "A Day in the Life of a Starr" http://journal.crossfit.com/2010/04/kstarr.tpl: following San Francisco CrossFit owner Kelley Starrett around for [...]
More Paleo Articles for Tamalpais CrossFit in San Rafael
tamcross2010-04-07T19:36:46-08:00I found this article from the Denver Post online, more great incentive to keep up the Paleo!! Their secret: Work out hard, and eat like [...]