GRIZZLY– 21-15-9
Deadlift 155/225 M110/165
Floor Press 105/155 M80/115
-Rest 5:00-
21-15-9
Front Squat 95/135 M75/115
Press 75/115 M55/75
KODIAK-21-15-9
Deadlift 135/185 M95/140
Floor Press 95/135M-75/105
-Rest 5:00-
21-15-9
Front Squat 85/115 M-65/95
Press 75/115 M55/75
POLAR-21-15-9
Dumbbell Deadlift
Dumbbell Floor Press
-Rest 5:00-
21-15-9
Dumbbell Front Squat
Dumbbell Press
