5 sets:- 3 Position Clean (high hang/hang/floor) @60- 70% of 1RM Clean & Jerk,
complete a set every 1:30
3 sets: 1 Push Jerk: @80-90% of 1RM Clean and Jerk
GRIZZLY– 12-9-6
Hang Squat Clean 105/155 M80/115
Burpee Chest to Bar
KODIAK–12-9-6
Hang Squat Clean 95/135 M75/115
Burpee Pull Up
POLAR– 12-9-6
Hang Dumbbell Squat Clean (Light)
Sprawl + Jumping Pull Up
