GRIZZLY– 5 sets – rest 1:1
5 Burpee Deadlifts 35/50 M25/40
12/15 Calorie Assault Bike
5 Burpee Deadlifts
KODIAK– 5 sets – rest 1:1
5 Burpee Deadlifts 25/40 M20/30
7/9 Calorie Assault Bike
5 Burpee Deadlifts
POLAR– 10:00 Amrap
5 Sprawls
10 Dumbbell Deadlifts (light)
8/10 Calorie Assault Bike
Fun times– Chest and Triceps 4 Rounds
12 Chest Fly
10 Barbell Skull Crushers
-Rest 1 minute between sets-
