Tamalpais CrossFit February 24 2026

Every 2:00 × 3 sets- 5 Back Squats @ 60%

GRIZZLY– 20/25 Calorie Air Bike or Row
25 Burpees
20/25 Calorie Air Bike
-at 8:00-
20/25 Calorie Air Bike
20 Burpee to Bar (6in)
20/25 Calorie Air Bike
-at 16:00-
20/25 Calorie Air Bike
15 Burpee Box Jump Over 20/24
20/25 Calorie Air Bike

KODIAK- 16/20 Bike or Row
25 Burpees
16/20 Bike
-at 8:00-
16/20 Bike
20 Burpee to Bar
16/20 Bike
-at 16:00-
16/20 Bike
15 Burpee Box Jump Over
16/20 Bike

POLAR- 12/15 Bike or Row
15 Sprawls
12/15 Bike
-at 8:00-
12/15 Bike
12 Sprawls
12/15 Bike
-at 16:00-
12/15 Bike
10 Sprawls + Box Step Ups,
12/15 Bike

MOBILITY– 2 Sets
1:00 Chest Stretch (each side)
1:00 Foam Roller Thoracic Extension