Tamalpais CrossFit February 25 2026

Every 2:00 × 3 sets 5 Deadlifts @ 60%

GRIZZLY– 3 Rounds
30 Wall Balls 14/20
20 Pull Ups
10 Power Snatch 95/135 M75/105

KODIAK-3 Rounds
30 Wall Balls 10/14
15 Pull Ups
10 Power Snatch 80/115 M65/95

POLAR– 3 Rounds
20 Wall Ball (light)
15 Ring Rows
10 Dumbbell Snatch (light)

MOBILITY– 2 Sets
1:00 Open Book (each side)
1:00 Frog Stretch