Turkish Get Up Carries 3 Rounds
– Turkish getup (stand up portion only) left arm
– 100 ft overhead carry left
* Turkish getup (down to ground portion)
– repeat on right side
GRIZZLY– Teams of 2 Every 6:00 (4 sets)
75 Double Unders (Each)
Partner 1: 10 Dumbbell Box
Step Overs 20/24 35/50 M25/40
Partner 2: 15 GHD Sit Ups or stick sit-ups
*Both working at the same time and switch when station is completed*
KODIAK– Teams of 2 Every 6:00 (4 sets)
60 Double Unders (Each/ same time)
Partner 1: 10 Dumbbell Box Step Overs 20/24 25/35 M20/30
Partner 2: 15 GHD Sit Ups + 6in Riser (or stick sit-ups)
POLAR– Teams of 2 Every 6:00 (4 sets)
60 Single Unders (Each/ same time)
Partner 1: 10 Single Dumbbell Box Step Ups (light)
Partner 2: 15 Sit Ups
