GRIZZLY– 21-15-9*
Calorie Assault Bike
Hang Power Cleans 80/115 M65/95
-Rest 1:1-
21-15-9*
Calorie Assault Bike
15-12-9
Hang Power Cleans 105/155 M80/115
*Women’s Calories: 16-12-8
KODIAK–18-13-8
Calorie Assault Bike
Hang Power 65/95 M55/85
Rest 1:1
18-13-8
Calorie Assault Bike
15-12-9
Hang Power Cleans 95/135 M75/105
(Womens Calories: 14-10-6)
POLAR– 15-10-5
Calorie Assault Bike
Dumbbell Hang Power Cleans (light)
Rest 1:1
15-10-5
Calorie Assault Bike
12-9-6
Dumbbell Hang Power Cleans (moderate)
FUN TIMES- 4 rounds:
10 Weighted Hip Thrust
10 GHD Hip Extension
*Rest 2 minutes between
