GRIZZLY– 19:19 AMRAP
1954m Row or Run
As many rounds as possible:
11 Burpees over Bar
11 Deadlifts 65/95 M55/85
11 Shoulder to Overhead 65/95 M55/85
KODIAK– 19:19 AMRAP
1954m Row or Run
As many rounds as possible of:
11 Burpees over Bar
11 Deadlifts 55/75 M45/65
11 Shoulder to Overhead 55/75 M45/65
POLAR– 19:19 AMRAP
12040m Row
As many rounds as possible of:
11 Sprawls
11 Dumbbell Deadlifts (light)
11 Dumbbell Push Press (light)
*Athletes have 19:19 to complete the row and accumulate as many rounds as possible of 11’s. The row can be partitioned in any fashion chosen by the athlete. Failure to complete the row will result in a score of zero
for the AMRAP portion.
Significant Numbers:
1919 – year that Armistice Day was commemorated
1954 – year that Veteran’s Day was declared a national holiday
11-11-11 – Ceasefire for WW1 ended on the 11th month of the 11th day of the 11th hour
ABS ARE THE FUNNEST– 4 rounds:
20 Stick Sit Ups
30 Flutter Kicks (each side)
12 Standing Banded Pallof Press (each side)
*Rest 3 minutes b/t rounds
