Build to a Heavy Single Bench Press- so much fun!
GRIZZLY-
24/30 Calorie Air Bike
40 Wall Balls 10/14
30 Wall Balls 14/20
20 Wall Balls 20/30
24/30 Calorie Air Bike
KODIAK-
19/24 Calorie Air Bike
32 Wall Balls 10/14
24 Wall Balls 14/20
16 Wall Balls 20/30
19/24 Calorie Air Bike
POLAR-
16/20 Calorie Air Bike
30 Air Squats
20 Wall Ball Thrusters (light)
10 Wall Balls (light)
16/20 Calorie Air Bike
