GRIZZLY– 10-9-8-7-6-5-4-3-2-1
Burpee DB Deadlift 35/50 M25/40
30 Double Unders after each set
KODIAK-10-9-8-7-6-5-4-3-2-1
Burpee DB Deadlift 25/35 M20/30
25 Double Unders after each set
POLAR– 10:00 Amrap
5 Sprawls
10 Dumbbell Deadlifts (light)
8/10 Calorie Air Bike
FOR FUN– 4 Rounds
10 Barbell Romanian Deadlift
10 Hamstring Ring Curls
15 Seated Dumbbell Calf Raise
