GRIZZLY– Partition Anyway
50- 25ft Shuttle Sprints
50 Hang Power Cleans 65/95 M55/85
50 High Ring Dips (1 MU +) or Ring Dips or Bar Dips or Box Dips
KODIAK-Partition Anyway
50- 25ft Shuttle Sprints
40 Hang Power Cleans 55/85 M45/75
30 Your Ring Dip Choice
POLAR-Partition Anyway
20- 25ft Shuttle Sprints
30 Hang Power Cleans – light
30 Over Head Tricep Ext
FOR FUN– 4 Rounds
10 Barbell Strict Press
12 Standing DB Lateral Raise
10 Standing Barbell Curl
10 Standing KB Crush Grip French Press (R+L+Both = 1)
30yd Offset Overhead Farmer Carry (left overhead/ right farmer hold)
30yd Offset Overhead Farmer Carry (right overhead/left farmer hold
