8 sets x 4 Power Snatch
(every 1:30) * Weight should be 50% of 1RM + 5-10lbs from previous week
GRIZZLY– 12:00 AMRAP
7 Hang Power Cleans 65/95 M55/85
7 Toes to Bar
21 Double Unders
KODIAK-12:00 AMRAP
7 Hang Power Cleans 55/75 M45/65
5 Toes to Bar
15 Double Unders
POLAR– 12:00 AMRAP
7 Hang Dumbbell Power Cleans (light)
7 Hanging Knee Raises
21 Single Unders
