GRIZZLY– Partner “BRADSHAW”- Teams of 2
10 rounds (each/1:1)
3 Handstand Push Ups
6 Deadlifts 155/225
12 Pull-Ups
24 Double-Unders
KODIAK-Teams of 2- 10 rounds (each/1:1)
2 Handstand Push Ups
6 Deadlifts 125/185
8 Pull-Ups
16 Double-Unders
POLAR– Teams of 2- 10 rounds (each/1:1)
3 Push Ups
6 Dumbbell Deadlifts (moderate)
8 Ring Rows
24 Single-Unders
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
FOR FUN– 15 Stick Sit Ups
30 Seated Oblique Twists
:30 GHD Hip Extension (or
superman hold)
15 Strict Hanging Leg Raise
(or strict knee raise)
:45 sec Overhead DB Hold ea side
