GRIZZLY- 10 Wall Balls 14/20
5 Burpee Box Jump Overs 20/24
-rest 1:00-
20 Wall Balls
10 Burpee Box Jump Overs
-rest 1:30-
30 Wall Balls
15 Burpee Box Jump Overs
-rest 2:00-
40 Wall Balls
20 Burpee Box Jump Overs
-rest 2:30-
50 Wall Balls
25 Burpee Box Jump Overs
KODIAK– 10/14 Wall Ball- 16/20 Box Jump
POLAR– 10 Wall Balls (light)
5 Sprawls + Box Step Up
-rest 1:00-
15 Wall Balls
10 Sprawls + Box Step Up
-rest 1:30-
20 Wall Balls
15 Sprawls + Box Step Up
-rest 2:00-
25 Wall Balls
20 Sprawlsn + Box Step Up
-rest 2:30-
30 Wall Balls
25 Sprawls + Box Step Up
