Back Squat for load:
#1: 10 reps @ 60%
#2: 3 reps @ 70%
#3: 3 reps @ 80%
#4: 3 reps @ 90%
We will use 90% of our heavy single weight as our base weight for each session + adding 5-10lbs
GRIZZLY– 24/30 Calorie Air Bike
30 Burpees
@7:00
20/25 Calorie Air Bike
25 Line Facing Burpees
@14:00
16/20 Calorie Air Bike
20 Burpee Broad Jump
KODIAK-20/25 Calorie Air Bike
25 Burpees
@7:00
16/20 Calorie Air Bike
20 Line Facing Burpees
@14:00
12/15 Calorie Air Bike
15 Burpee Broad Jump (4’/3’)
POLAR– 16/20 Calorie Air Bike
20 Sprawls
@7:00
15/18 Calorie Air Bike
18 Sprawl Over Line
@14:00
13/16 Calorie Air Bike
16 Sprawls + Step Up
