GRIZZLY– Teams of 2- 4 Rounds (each)
Partner 1:
40 Double Unders
20 Toes to Bar
20 Push Press 55/75 M45/65
40 Double Unders
Partner 2: Sandbag bear hug carry to water and back or Odd Object 50/70 ish
Switch when partner 2 returns from carry- start where you left off in the last round to complete the round – continue this until each partner has completed 4 rnds
KODIAK– 4 Rounds (each)
Partner 1:
30 Double Unders
15 Toes to Bar
15 Push Press 55/75 M45/65
30 Double Unders
Partner 2: Sandbag or FC- 35/50ish
POLAR– 4 Rounds (each)
Partner 1:
40 Single Unders
15 Hanging Knee Raises
15 Dumbbell Push Press (light)
40 Single Unders
Partner 2: Farmers Carry
FOR FUN– 4 Rounds
10 Body Row on Racked Barbell
-rest 30 seconds-
10 Single Arm DB Skull
Crusher (each side)
-rest 30 seconds-
10 Single DB Double Head Curl
