5-4-3-2-1 Hang Squat Clean + Push Press (Build in weight across sets)
Set 1: 5 Hang Squat Cleans + 5 Push Press
Set 2: 4 Hang Squat Cleans + 4 Push Press
Set 3: 3 Hang Squat Cleans + 3 Push Press
Set 4: 2 Hang Squat Cleans + 2 Push Press
Set 5: 1 Hang Squat Clean + 1 Push Press
*Complete each complex unbroken. Rest 1:30 between sets.
GRIZZLY– 5 Rounds
15 Dumbbell Power Cleans 35/50 M25/40
15 Dumbbell Bench Press
KODIAK-5 Rounds
15 Dumbbell Power Cleans 25/35 M20/30
15 Dumbbell Bench Press
POLAR– 5 Rounds
10 Dumbbell Power Cleans (light)
10 Dumbbell Bench Press (light)
