6 sets:
4 Clean Grip Deadlifts + 2 Hang Power Cleans (Build in weight)
-Complete one set every 1:45-
GRIZZLY– 2 Rounds
12/15 Calorie Air Bike
12 Clean and Jerks 65/95 M55/85
-at 7:00-
2 Rounds
10/12 Calorie Air Bike
8 Clean and Jerks 95/135 M75/105
-@ 14:00-
2 Rounds
8/10 Calorie Air Bike
5 Clean and Jerks 125/185 M90/140
KODIAK– – 2 Rounds
12/15 Calorie Air Bike
12 Clean and Jerks 55/75 M45/65
-at 7:00-
2 Rounds
10/12 Calorie Air Bike
8 Clean and Jerks 80/115 M65/95
-@ 14:00-
2 Rounds
8/10 Calorie Air Bike
5 Clean and Jerks 105/155 M80/115
POLAR– 2 Rounds
10/12 Calorie Air Bike
12 Dumbbell Clean and Push Press (Light)
-at 7:00-
2 Rounds
8/10 Calorie Air Bike
8 Dumbbell Clean and Push Press (Light)
-@ 14:00-
2 Rounds
7/8 Calorie Air Bike
5 Dumbbell Clean and Push Press (Light)
