Build up to a Heavy 3-rep Back Pause Squat (2-3-seconds) in 12-15 minutes
GRIZZLY– 11.1/14.1
10:00 AMRAP
30 Double Unders
15 Power Snatch 55/75 M45/65
KODIAK-10:00 AMRAP
30 Double Unders
15 Power Snatch (55/45)
POLAR-10:00 AMRAP
30 Single Unders
14 Alternating Dumbbell Snatch (light)
