GRIZZLY– “Filthy Fifty- or 30- or 20”
50 Box Jump 20/24
50 Jumping Pull Ups
50 Kettlebell Swings 26/35
50 Walking Lunges
50 Knees to Elbows
50 Push Press 35/45
50 Sit Ups
50 Wall Balls 14/20
50 Burpees
50 Double Unders

Complete in any order- but you must complete all 50 reps before moving to the next.

KODIAK– “Dirty Thirty”

POLAR– 20 Step Ups
20 Jumping Pull Ups
20 Kettlebell Swings
20 Walking Lunges
20 Sit Ups
20 Push Press
20 Crunches
20 Wall Balls
20 Sprawls
20 Single Unders

FOR FUN– 4 Rounds
10 Barbell Strict Press
-rest 30 seconds-
12 Standing DB Lateral Raise
-rest 30 seconds-
10 Single Dumbbell Waiter Hold Curl
-rest 30 seconds-
10 Standing KB Crush Grip French Press