Happy Martin Luther King Jr Day- full class schedule to celebrate his greatness!
10 sets- 3 Tempo Front Squat (60-70%)
-rest 60-90 between sets-
GRIZZLY– 5 Rounds
15/20 Calorie Air Bike
20 Kettlebell Swings 35/53
KODIAK– 5 Rounds
12/15 Calorie Air Bike
20 Kettlebell Swings 26/35
POLAR– 5 Rounds
10/12 Calorie Air Bike
12 Russian Kettlebell Swings (light)
