5 sets
10 Back Rack Step Back Lunges (moderate weight)
Its 10 reps total, alternate legs each rep
GRIZZLY- Every 1:00 (10:00)
5 Bar Facing Burpees
5 Clean and Jerks 80/115 M65/95
KODIAK-Every 1:00 (10:00)
5 Bar Facing Burpees
5 Clean and Jerks 65/95 M55/85
POLAR– Every 1:00 (10:00)
5 Sprawls
5 Dumbbell Clean and Push Press (light)
