Tamalpais CrossFit WOD September 20 2025

GRIZZLY- 4 Sets- 3 Min AMRAP
400m run
5 Strict Pull Ups
Max rep strict handstand push-ups in remaining time
Rest 1 minute between each set

KODIAK-4 Sets- 3 Min AMRAP
400m run
5 Kipping Pull Ups
Max rep Wall Walks in remaining time
Rest 1 minute between each set

POLAR– 4 Sets- 3 Min AMRAP
300m run or Row
5 Bent Over Rows
Max rep Seated Press in remaining time
Rest 1 minute between each set

FLARE: 4 RNDS
10 Glute Ham Raises (or 30 Seated Hamstring Curls)
-rest 30 seconds-
20 Tibia Raises
-rest 2 minutes between rounds-