Tamalpais CrossFit April 4 2026

GRIZZLY- 400m Run
50 Deadlifts
400m Run
40 Hang Power Cleans
400m Run
30 Shoulder to Overhead
400m Run
95/135 M75/105

KODIAK– 400m Run
40 Deadlifts
400m Run
30 Hang Power Cleans
400m Run
20 Shoulder to Overhead
400m Run
75/115 M65/95

POLAR- 200m Run or Row
20 DB Deadlifts
200m Run or Row
20 DB Hang Power Cleans
200m Run or Row
20 DB Shoulder to Overhead
200m Run or Row

FLARE 4 SETS
5 Shoulder Press @ RPE 8/10
-rest 30 seconds-
8 Bottom-Up Single Arm Standing KB Press (each side) @ RPE 8/10
-rest 30 seconds-
10 Seated Dumbbell Balboas @ RPE 8/10
-rest 30 seconds-
10 Dumbbell Snow Angel Raise @ RPE 8/10
-Rest 2:00 between sets-

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