Tamalpais CrossFit April 3 2026

New HYROX class starts this Saturday at 10am!

GRIZZLY– 100-80-60-40-20
Double Unders
50-40-30-20-10
Single Dumbbell Squat 25/35 M20/30

KODIAK-80-60-40-20-10
Double Unders
40-30-20-10-5
Single Dumbbell Squat 15/25 M10/20

POLAR– 50-40-30-20-10
Single Unders
25-20-15-10-5
Single Dumbbell Squat (light)

MOBILITY– 2 Sets
1:00 Toe Elevated Calf Stretch
1:00 Side Lying Rotations (each side)