Tamalpais CrossFit April 2 2026

GRIZZLY- 8 sets:
300m Run
8 Strict Handstand Push Ups
-rest 1:00 between sets-
(2:00 Time Cap)

KODIAK-8 sets:
300m Run
8 Handstand Push Ups
-rest 1:00 between sets-
(2:00 Time Cap)

POLAR- 8 sets:
200m Run
8 Dumbbell Shoulder Press (light)
-rest 1:00 between sets-
(2:00 Time Cap)

MOBILITY– 1:00 Quad Smash (each side)
2:00 Couch Stretch (each side)
1:00 Forearm Smash (each side)
2:00 Barbell Forearm Stretch (each side)