Tamalpais CrossFit WOD July 25 2026

ON A 10:00 CLOCK
Kipping Pull Up/Chest to Bar, Low Bar Muscle Up, Bar Muscle Up

GRIZZLY- 4 ROUNDS FOR TIME
10 Bar Muscle Ups
10 Power Cleans 135/205 M95/150 or Heavy Tire Flips

KODIAK-4 ROUNDS FOR TIME
15 Chest to Bar
10 Power Cleans 105/155 M80/115 or Heavy Tire Flips

POLAR- 4 ROUNDS FOR TIME
10 Jumping Pull Ups
10 Dumbbell Power Cleans or Sandbag Cleans

FLARE – 3 RNDS
12 Goblet Spanish Squat @ RPE 8
12 Single Leg Weighted Hip Thrust (each side) @ RPE 8
-Rest 1:30 b/t Sets-