Tamalpais CrossFit WOD July 24 2026

GRIZZLY- “NAUGHTY NANCY”
AMRAP 20:00
600m Run
25 Overhead Squats 95/135 M75/105

KODIAK- AMRAP 20:00
600m Run
25 Overhead Squats 65/95 M55/75

POLAR- AMRAP 20:00
400m Run
25 Dumbbell Goblet Squats (Light)
-Rest :30 b/t Rounds-

MOBILITY- 3-5 minutes of easy cardio
Then Into…
2-3 SETS
1:00 Banded Bicep Stretch
1:00 Forearm Smash
-Rest as Needed b/t Sets-

Optional Fitness: 3-4 Sets
10 Hanging Leg Raises
1:00 Side Plank (each side)
-Rest 1:00 b/t Sets-