Tamalpais CrossFit WOD August 5 2026

GRIZZLY- AMRAP 25:00
25/30 Calorie Air Bike
40 Alt. Lateral Box Step
Overs 20/24
50 Walking Lunges
60 Double Unders

KODIAK-20/25 Calorie Air Bike
30 Alternating Lateral Box Step Overs 20/24
40 Walking Lunges
50 Double Unders

POLAR- 16/20 Calorie Air Bike
20 Alternating Lateral Box Step Overs
30 Walking Lunges
40 Single Unders

MOBILITY- 3-5 min of easy cardio
ON A 6:00 CLOCK
1:00 Couch Stretch ea
1:00 Pigeon Pose ea
1:00 Lacrosse Ball Feet

XTRAFIT- 3 sets
6-10 Strict Toes to Bar
10 Standing Banded Pallof Press (each side)