Tamalpais CrossFit WOD August 4 2026

On 12:00 Clock…
Build to a Heavy 8-Rep Front Squat

GRIZZLY-2 ROUNDS FOR TIME
800m Run
50 Toes to Bar
25 Thrusters 75/115 M65/95

KODIAK-2 ROUNDS FOR TIME
800m Run
40 Toes to Bar
25 Thrusters 65/95 M55/75

POLAR- 2 ROUNDS FOR TIME
600m Run
30 Hanging Knee Raises
20 Dumbbell Thrusters (light)

MOBILITY- 3-5 min of easy cardio
ON A 6:00 CLOCK
2:00 Couch Stretch ea
2:00 Active Prayer to Cobra Stretch

XTRAFIT- Handstand Hold
Plank Hold (elbows)
Top of the Ring Dip Hold
*Complete in order: 1:30 each then 1:00 each then :30 each.
Break as needed to complete