Tamalpais CrossFit WOD August 8 2026

Fundraiser for Michael- bring your spare change or your $100- it all adds up!

DB Snatch Ladder- How heavy can you go?
1R+1L=Good Rep!

GRIZZLY- 3 Sets- 6:00 AMRAP
6 Alt DB Snatches 35/50 M25/40
9 Burpee Plate Jax 25#
12 Box Jump Overs 20/24
15 Plate Sit Ups
-Rest 2 min
-Pick Up where you left off.

KODIAK- 3 Sets- 6:00 AMRAP
6 Alt DB Snatches 25/35 M20/30
9 Burpee Plate Jax 15#
12 Box Jump Overs 20/24
15 Plate Sit Ups 15#
-Rest 2 min
-Pick Up where you left off.

POLAR- 3 Sets- 6:00 AMRAP
6 Alt DB Snatches Light
9 Burpee Plate Jax 10#
12 Box Step Overs
15 Plate Sit Ups 10#
-Rest 2 min
-Pick Up where you left off.

MOBILITY- 3-5 min of easy cardio ON A 6:00 CLOCK
2:00 Cobra Stretch
1:00 Lacrosse Ball Feet
1:00 Lacrosse Ball Calves (each)

XTRAFIT- TABATA (8 SETS)
:20 Hip Extensions (or Supermans)
:10 Rest