Tamalpais CrossFit WOD August 11 2026

5×3- 3 Power Snatch @ RPE 7/8 Touch & Go Reps

GRIZZLY-2 SETS
10/12 Calorie Air Bike
24 Chest to Bar
10/12 Calorie Air Bike
24 Pull-Ups
10/12 Calorie Air Bike
-Rest 3:00 btw Sets-

KODIAK-2 SETS
10/12 Calorie Air Bike
16 Chest to Bar
10/12 Calorie Air Bike
20 Pull-Ups
10/12 Calorie Air Bike
-Rest 3:00 between Sets-

POLAR- 2 SETS
8/10 Calorie Air Bike
16 Ring Rows
8/10 Calorie Air Bike
16 Jumping Pull Ups
8/10 Calorie Air Bike
-Rest 3:00 between Sets-

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1:00 Banded Bicep Stretch (each)
1:00 Forearm Barbell Smash (each)

XTRAFIT- 3-4 SETS
10 Evil Wheels
10 Alt Leg V-Ups
10 Suitcase Sit Ups
-Rest 1:00 between Sets-