Tamalpais CrossFit WOD August 12 2026

10:00 PRACTICE / SKILL
Single, Double Under or Triple Under Practice

GRIZZLY- 10 ROUNDS
200m Run
10 Kettlebell Swings 53/70 M44/62
5 Box Jumps 24/30

KODIAK-10 ROUNDS
200m Run
10 Kettlebell Swings 35/53 M26/44
5 Box Jumps 20/24

POLAR- 10 ROUNDS
100m Run
10 Russian Kettlebell Swings (light)
6 Box Step Ups

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
ON A 6:00 CLOCK
1:00 Pigeon Pose (each)
1:00 Banded Shoulder Distraction (each)
1:00 Calf Stretch Against the Wall (each)

XTRAFIT- 3-4 SETS
10 Single Leg Weighted Hip Thrust (each side) @ RPE 8
10 Kettlebell Death March (each side) @ RPE 8
-Rest 1:00-1:30 between Sets-