Tamalpais CrossFit WOD October 26 2026

EVERY 1:00 (15:00)
3 Power Cleans · 3 Front Squats · 3 Push Jerks
Same weight across sets

GRIZZLY/KODIAK- FOR TIME
80/100 Calorie Air Bike

POLAR-FOR TIME
60/80 Calorie Air Bike

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 5:00 CLOCK
1:00 Couch Stretch (each)
1:00 Foam Roll Quads (each)
1:00 Foam Roll Low Back

XTRAFIT-“HOLDING JT”
Accumulate 1:30-1:00-:30
Handstand Hold
Plank Hold (elbows)
Top of the Ring Dip Hold
*Complete in order: 1:30 each then 1:00 each then :30 each. Break as needed to complete