Tamalpais CrossFit WOD October 28 2026

3 SETS- 6 Deadlifts
M o d – Heavy

GRIZZLY/KODIAK-“HELEN”
3 ROUNDS FOR TIME
400m Run
21 KBS 35/53
12 Pull-ups

POLAR-3 ROUNDS FOR TIME
300m Run
21 Russian Kettlebell Swings (light)
12 Ring Rows

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
ON A 6:00 CLOCK
2 1:00 Couch Stretch (each)
1:00 Lacrosse Ball Calves (each)
1:00 Lacrosse Ball Shoulders (each)

XTRAFIT-3-4 SETS
6-10 Strict Toes to Bar
10 Standing Banded Pallof Press (each side)
-Rest as Needed b/t Sets-