Tamalpais CrossFit WOD October 11 2017 Fun with: Tire Flips Handstand Work SL KB DL THEN: 10 RNDS 4 DB RDL 45/35 6 DB BOR 8 DB Lunges THEN: Rock It Abs tamcross2017-10-10T19:12:34-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD May 6 2024 Gallery Tamalpais CrossFit WOD May 6 2024 May 5th, 2024 | 0 Comments Tamalpais CrossFit WOD May 4 2024 Gallery Tamalpais CrossFit WOD May 4 2024 May 3rd, 2024 | 0 Comments Tamalpais CrossFit WOD May 3 2024 Gallery Tamalpais CrossFit WOD May 3 2024 May 2nd, 2024 | 0 Comments Tamalpais CrossFit WOD May 2 2024 Gallery Tamalpais CrossFit WOD May 2 2024 May 1st, 2024 | 0 Comments Tamalpais CrossFit WOD May 1 2024 Gallery Tamalpais CrossFit WOD May 1 2024 April 30th, 2024 | 0 Comments