Split Jerk Tech

spend 15 min

5 wall dips + 3 Split Jerk, off racks

THEN:

12 Min AMRAP

alternate- 1 PC+10 PU, 2 PC+ 9 PU, etc…

1-2-3-4-5-6-7-8-9-10

Clean 135/95

10-9-8-7-6-5-4-3-2-1

Push up