Deadlift- Build to a Heavy Set of 5
THEN- 12 min AMRAP:
6 Strict Handstand Push-ups
9 Deadlifts 155/225- M135/185
30 Double Unders
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BestSelf
DB Deadlift- Every 2min for 5 rnds (this is just to keep them focused)
5 DB Deadlifts
THEN- 12 min AMRAP:
6 Strict DB Press
9 Deadlifts
20 Plate Jumps/ Single Unders
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Bike Recovery- After party-
10 minute Recovery Effort
On the 0:00, 5:00, and 10:00:
20 GHD Sit-ups
20 Hip Extensions
