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Back Squat Waves
Set 1: 6 Reps @ 72%
Set 2: 4 Reps @ 78%
Set 3: 2 Reps @ 84%
Rest 3 Minutes
Set 4: 6 Reps @ 78%
Set 5: 4 Reps @ 84%
Set 6: 2 Reps @ 90%
Rest 3 Minutes
Set 7: 6 Reps @ 84%
Set 8: 4 Reps @ 90%
Set 9: 2 Reps @ 96%
Performed at % of your 5RM Back Squat
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OHS- Build to Heavy Single
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AMRAP 10:
6 Power Snatches 65/95 M-55/85
9 Overhead Squats 65/95 M-55/85
12 Box Jumps 20/24
