Happy Martin Luther King Jr Day- full class schedule to celebrate his greatness! 10 sets- 3 Tempo Front Squat (60-70%) -rest 60-90 between sets- GRIZZLY- [...]

GRIZZLY- AMRAP 40 Minutes 200m Run 20 Devils Press 25/35 M20/30 400m Run 40 Air Squat 500m Run 50 Push Up KODIAK- AMRAP 40 Minutes [...]

GRIZZLY- 19.3- For time 200ft DB OH Walking Lunge 35/50 M25/40 50 Alt Single DB Step Up 35/50 M25/40 20/24”box 50 Strict Handstand Push Ups [...]

6 sets 3 Dead-Stop Shoulder Press (Build in weight) GRIZZLY- 3 Rounds 32/40 Calorie Row 25 Strict Sit Ups KODIAK- 3 Rounds 28/35 Calorie Row [...]

5 sets 10 Back Rack Step Back Lunges (moderate weight) Its 10 reps total, alternate legs each rep GRIZZLY- Every 1:00 (10:00) 5 Bar Facing [...]

All Bears- 3:00 Max Calorie Air Bike -3:00 rest- 3:00 Max Shuttle Runs -3:00 rest- 3:00 Max Calorie Air Bike - Repeat from Dec 28th, [...]

Every 2:00 (6 sets) 3 Power Snatches + 3 Overhead Squats (moderate-heavy) -Complete Unbroken- GRIZZLY- 5 Sets: 48 Double Unders 12 Overhead Squats 65/95 M55/85 [...]

GRIZZLY- “Filthy Fifty- or 30- or 20” 50 Box Jump 20/24 50 Jumping Pull Ups 50 Kettlebell Swings 26/35 50 Walking Lunges 50 Knees to [...]

Build up to a Heavy 3-rep Back Pause Squat (2-3-seconds) in 12-15 minutes GRIZZLY- 11.1/14.1 10:00 AMRAP 30 Double Unders 15 Power Snatch 55/75 M45/65 [...]

Build up to a Heavy 3-rep Pause Bench Press (2-3 seconds) in 12-15 minutes GRIZZLY- 100m Run 10 Strict Handstand Push Ups 200m Run 20 [...]