Build up to a Heavy Single Pause Bench Press (2-3 second pause at bottom) in 15:00 GRIZZLY- Open 21.3 15 Front Squats 65/95 M55/85 30 [...]

GRIZZLY- Teams of 2 15:00 AMRAP Partner 1: Odd Rounds (1-3-5-7…) Partner 2: Even Rounds (2-4-6-8…) Power Snatch 95/135 M75/105 50ft Shuttle Run KODIAK-Teams of [...]

Build up to a Heavy Single Pause Back Squat (2-3-seconds) in 15:00 GRIZZLY- Every 3:00 (5 sets) 10/12 Calorie Air Bike 8 Back Squats 125/185 [...]

GYMNASTICS: Ring Muscle- ups/Strict Pull-ups Choose between the Strength Option OR the Conditioning Option (don’t do both). For the conditioning option, athletes should be able [...]

Full Class Schedule Today! Build up to a Heavy 1-rep Clean Deadlift in 15:00 GRIZZLY- 15-10-5 Dumbbell Burpee Deadlift 35/50 M5/40 30-20-10 Toes to Bar [...]

GRIZZLY- 16:00 EMOM 100ft DB Front Rack Carry 35/50 M25/35 15/20 Calorie Air Bike Sled Push – 50ft 30 Air Squats KODIAK- 16:00 EMOM 100ft [...]

Every 2:00 (6 sets)- 2 Power Cleans + 2 Push Jerks (moderate-heavy) - complete unbroken, build-in sets- GRIZZLY- 13.2 10:00 AMRAP 5 Shoulder to Overhead [...]

8 sets- 2 Tempo Bench Press (70- 80%) GRIZZLY- 5:00 AMRAP 5-10-15. . . DB Bench Press 35/50 M25/35 V-Ups -rest 1:00- 5:00 AMRAP 5-10-15. [...]

GYMNASTICS: Ring Muscle- ups / Strict Pull-ups Choose between the Strength Option OR the Conditioning Option (don’t do both). For the conditioning option, athletes should [...]

8 sets- 2 Tempo Front Squat (70- 80%) GRIZZLY - 15-12-9 Hang Squat Clean 85/115 Burpee Box Get Over 24/30 Chest to Bar Pull ups [...]